My Services
INDIVIDUAL THERAPY
Release negative beliefs and fears, work through emotional obstacles, and heal trauma or anxiety that keep you feeling stuck so you can move forward with greater freedom and clarity
CHILDREN & FAMILY THERAPY
Children’s and family therapy is a collaborative process that helps kids and their families improve communication, strengthen relationships, and work through emotional, behavioral, or life challenges together.
COUPLES THERAPY
Build a stronger foundation of safety and connection, develop healthy communication and conflict resolution skills, and deepen intimacy, trust, and care in your relationship
ART THERAPY
Use the creative process of making art to improve physical, mental, and emotional well-being; cope with trauma, process emotions non-verbally, unlock new pathways for problem-solving and self-expression.
What A Typical Session Looks Like
A typical treatment plan may involve talk or creative arts therapy aimed at identifying core patterns, processing emotions, building coping tools, and exploring creative, non-verbal methods of expression when words aren't enough. Sessions are tailored to your goals, whether that means easing anxiety, strengthening relationships, healing past wounds, or feeling more grounded and confident in who you are.
